We're a couple months into the New Year; how are those lifestyle changes coming along? If exercise is one of your New Year's resolutions but you're struggling to keep it

This healthy shepherd's pie recipe is hearty, nutritious and perfect for feeding the whole family.

While there are foods to limit in your diet, there are others that will protect you from heart disease when you eat more of them. It can be difficult to

Is therapy right for you? We can help with orthopedic problems, neurological conditions, cognitive limitations, pelvic health issues, sports injuries, work-related injuries and more. A safe and effective way to

Sending emails. Checking social media. Binging TV shows. Video chatting with friends. We spend more time in front of screens than ever before—as much as seven and a half hours

You've likely heard the line "sitting is the new smoking." Many modern conveniences make it easy for us to sit the majority of our day, which in turn could be

You'll taste hints of bacon and barbecue in this flavorful chicken and corn chowder recipe.

From classic to creative, find the best shredded chicken wrap recipes on our site. Your taste buds will thank you!

Winter days can be dark, cold and short, but that doesn't mean you need to forego your exercise routine. In fact, you can get a great total body workout in

Should I be cutting back on red meat in my diet? One study reveals that health risks remain low from eating red meat. Learn more.

Whether you enjoy winter or dread every bit of it, it will be here for as long as Mother Nature decides. Rather than run from the season, why not learn

Our instructor-led babysitting class prepares students, ages 11 and older, to be safe when they're home alone, watching younger siblings or babysitting.

If you struggled with accomplishing your goals in 2019, consider these tips to help you get started on making your plan for a healthier 2020.

This roasted seasonal veggie side dish is nutrient-dense and an excellent source of monounsaturated, polyunsaturated and omega-3 fatty acids, which all play an important role in heart health.

Indulge in the delightful flavors of pumpkin pecan scones with a luscious maple glaze.

What is frostbite? Frostbite is an injury caused by freezing. This leads to a loss of feeling and colors in affected areas, which often include the nose, ears, toes and

Craving a refreshing twist on chicken salad? This recipe features juicy watermelon salsa and crispy bacon for a cool and flavorful summer salad in under 30 minutes.

Find the ultimate tuna casserole recipe on our website. We've got you covered with step-by-step instructions and helpful tips.

This quick and easy turkey and wild rice soup is a perfect way to use up holiday leftovers. Packed with protein and fiber, it's a healthy and flavorful meal that

The holiday season is often joyful and fun. But all that fun can lead to packed schedules and ever-expanding to-do lists. Don't let holiday stress put a damper on the