Have you tried meditation before? Our guided meditation videos will teach you how to relax your mind and body.

When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to

When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to

It's normal for candy or other yummy treats to be a part of holiday celebrations. Learn why you shouldn't completely forbid or restrict any type of food.

If you love deserts, be sure to read our post on how to create the best pumpkin cream cheese muffins.

Learn the health benefits of various types of cooking oils and appropriate uses for each.

Fall is a great time to dive into some new apple varieties and recipes. When trying new flavors, it's also a perfect time to practice mindful eating.

This simple recipe combines two of our favorites: Swedish meatballs and pasta! The winning combination is a hearty meal the whole family will enjoy.

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Pumpkin pie spice has a warming, spicy and sweet flavor that pairs perfectly with the fall season. Pumpkin pie

Everyone experiences anxiety at some point in their life. Sometimes feelings of anxiety pass quickly. Other times they linger. Try these at-home methods for relief.

Slow cook these spiced peaches for about 4 hours. Serve them hot or cold, plain or with ice cream.

Choosing a variety of foods will also help to make your meals interesting, so that you don't get bored with your diet.

Food allergies and food intolerances are often used incorrectly and can lead to following unnecessarily restrictive diets. We explain everything you need to know and ask.

Try this five-minute nut butter with no added oil, salt or sugar. It's naturally delicious.

The possible benefits of eating gluten-free are being touted more frequently today than ever before. Whether going gluten-free is a fad or necessity (for those with Celiac Disease), it seems

The following tips can help you to dust off your crock pot and start slow cooking again!

We've all heard that eating breakfast is supposed to be good for you, maybe even the most important meal of the day, so why do so many people skip it?

Many people have trouble digesting dairy foods, resulting in symptoms such as diarrhea, gas, bloating, abdominal cramps and nausea. Intolerance to dairy products can be caused by lactose intolerance.

First, if your workout routine is working for you and you're enjoying it, don't feel the need to change what is working. However, if you are experiencing any of the

Could coffee be the best part of your morning or a health barrier? We explore the benefits and potential pitfalls of this popular morning beverage.