August is "Kids Eat Right" month and school is just around the corner. If you are packing a lunch for your kids, follow these tips for packing a nutritious lunch

By Brigitte Weymiller, RD, CD, CDE, Gundersen Nutrition Therapy Find Healthy Recipes For many parents, getting children to try new foods can feel like a struggle. Research has suggested some

ou have the choice of whether you are going to give voice to the harmful thought patterns or try to change them. You are in charge of your thoughts.

Stand-up paddle boarding (SUP) is a new, unique, water sport that is growing in popularity. Growing at a fast rate over the past three years, it provides substantial, beneficial exercise

One of the best ways to help children and teens eat healthy is to encourage them to learn to cook. Check out our tips to make your experience a positive

Dear, Glamour: I was catching up with a co-worker last Monday and she mentioned she recently had microneedling done on her face to help minimize acne scars and large pores

Using these breaks to challenge your mind in new ways helps you feel good about yourself and keeps your brain sharp!

When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to

Have you tried meditation before? Our guided meditation videos will teach you how to relax your mind and body.

When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to

When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to

It's normal for candy or other yummy treats to be a part of holiday celebrations. Learn why you shouldn't completely forbid or restrict any type of food.

If you love deserts, be sure to read our post on how to create the best pumpkin cream cheese muffins.

Learn the health benefits of various types of cooking oils and appropriate uses for each.

Fall is a great time to dive into some new apple varieties and recipes. When trying new flavors, it's also a perfect time to practice mindful eating.

This simple recipe combines two of our favorites: Swedish meatballs and pasta! The winning combination is a hearty meal the whole family will enjoy.

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Pumpkin pie spice has a warming, spicy and sweet flavor that pairs perfectly with the fall season. Pumpkin pie

Everyone experiences anxiety at some point in their life. Sometimes feelings of anxiety pass quickly. Other times they linger. Try these at-home methods for relief.

Choosing a variety of foods will also help to make your meals interesting, so that you don't get bored with your diet.

Food allergies and food intolerances are often used incorrectly and can lead to following unnecessarily restrictive diets. We explain everything you need to know and ask.