Essential oils can positively influence a healing environment by triggering a part of the brain that deals with mood, emotion, memory and learning. Find out how they can help you

Intuitive eating is not a diet. In fact, it's the opposite. Learn how to retrain your brain and pay attention to your body's hunger and fullness cues.

There are bound to be occasional differences of opinion, conflicts and problems in working relations, but when the behavior is unreasonable and offends or harms you, then workplace bullying exists.

Pressed for time in the morning? These breakfast egg sandwiches can be made ahead and stored in the freezer. Healthier, cheaper and just as tasty.

When we are busy sleep might be one of the first things to get pushed aside, however it is important to prioritize sleep! We are much more alert and productive

Are you looking for a quick workout that you can do anytime, anywhere? Maybe you're traveling and stuck in a hotel without a gym or at home on a rainy

Many people desire to be active but don't know where to start. They know exercise is important for their health, but joining a gym or finding exercise they enjoy can

Chocolate pudding that helps reduce your risk of developing chronic disease? That's right. Chia seeds are a super food containing an antioxidant called quercetin.

A delicious and easy recipe for mini omelets packed with protein and veggies. Perfect for breakfast meal prep or a quick on-the-go meal.

Are you going on a spring break trip or planning a summer getaway? You don't need to stress over choosing between exercise or enjoying your vacation: these things can go

Summer is here, and that means goodbye long pants and long-sleeved shirts, and hello shorts and tank tops...and anxiety. It seems that when the weather warms up, it's almost instantly

Enjoy all the flavors of lasagna without the added prep time. This lazy lasagna soup recipe will leave you coming back for more.

It's estimated that Americans consume an average of 17 teaspoons of sugar each day – that is equal to one-third of a cup and is about 2-3 times more than

Physical activity is important, but how much is enough? The 2018 physical activity guidelines for adults recommend sitting less and moving more. Building activity into your daily life is one

Need an alternative to beef patties? Check out our lentil walnut burger recipe.

Are you searching for more vegetarian meals? Try Gundersen's delicious vegan big mac recipe.

With sleep being so vital to our health and well-being, why, then, do so many of us struggle to get enough of it? The answer may be in our pockets.

Fresh blueberry pancakes, anyone? You can't beat these homemade blueberry-packed pancakes.

When you hear the word exercise, what do you feel? Some people love to work out while others dread the thought of it. Regardless, it's important to listen to your

Do you have a dog who loves to walk or run? If so, your pet can help you stay active throughout this challenge. Walking your dog is a great multi-tasking