When to seek chiropractic care—5 symptoms you shouldn't ignore
Chiropractic care can provide relief for a variety of common ailments. Let’s walk through some of the most common symptoms that you shouldn’t ignore.
Pinched nerves, sciatica and carpal tunnel
Pinched nerves and related common conditions like sciatica and carpal tunnel syndrome can cause significant discomfort and interfere with your daily activities.
Essential tips for preventing sports injuries
Getting exercise is good for your body and soul, but being active comes with a level of injury risk. Our sports medicine experts offer up some useful tips to help.
Water or electrolyte drinks: What's better for athletes?
Staying hydrated is essential for all athletes and supporting their physical performance, but there's an ongoing debate: should they drink plain water or opt for electrolyte drinks instead?
What helps with bloating?
Feeling uncomfortable and bloated can be caused by many dietary and lifestyle choices. Learn ways to prevent and reduce the effect of bloating on your life.
Protein takeover: How much is really needed per day?
Protein's superpower is its ability to satiety. Gundersen's dietitian shares protein options and how much protein you should aim to eat daily.
How to eat slower and actually enjoy your meals
Discover the benefits of mindful eating and improve your health by learning 4 tips for how to eat slower.
The greatest benefit of tea, from an Englishman in Hillsboro
If asked, Dan Howard could talk about the health benefits of tea. But his favorite health benefit from tea is that it provides a moment of respite.
6 easy tips to avoid dehydration this summer
As the weather heats up, it’s important to drink enough water and avoid dehydration—signs may include muscle cramps, dizziness or fatigue. Here are some strategies to help you reach your
Is walking good exercise?
It’s no secret that regularly moving our bodies is good for us. But is simply taking a walk good exercise? According to the CDC, physical activity through walking can help