Try this five-minute nut butter with no added oil, salt or sugar. It's naturally delicious.

The possible benefits of eating gluten-free are being touted more frequently today than ever before. Whether going gluten-free is a fad or necessity (for those with Celiac Disease), it seems

The following tips can help you to dust off your crock pot and start slow cooking again!

We've all heard that eating breakfast is supposed to be good for you, maybe even the most important meal of the day, so why do so many people skip it?

Many people have trouble digesting dairy foods, resulting in symptoms such as diarrhea, gas, bloating, abdominal cramps and nausea. Intolerance to dairy products can be caused by lactose intolerance.

First, if your workout routine is working for you and you're enjoying it, don't feel the need to change what is working. However, if you are experiencing any of the

Could coffee be the best part of your morning or a health barrier? We explore the benefits and potential pitfalls of this popular morning beverage.

It happens to the best of us. You have your grocery list prepared but you forget to pick up a much-needed item. Here are some substitutes for regular staples in

Most people do not consume enough vitamin D to meet the recommended amounts. How do you compare? Is it time to take supplement?

Add a delicious mix of beans and veggies to punch up the flavor profile of your rice side dish - perfect for a fiesta!

This hearty vegetarian Bolognese dish is packed with veggies and simmered in a flavorful tomato sauce, it's a complete meal in one pot. Ready in under an hour, it's perfect

Wearing a mask during the summer months or during exercise can increase the discomfort level, but it's necessary if you are going to be around other people outside of your

This meatless chili mac combining two classic favorites into a healthy one-pot vegetarian meal!

Whether you have a food allergy or intolerance, don't have the ingredients or simply don't care for an ingredient, we suggest these alternatives.

Do you find yourself dragging by mid-morning? Tired of pushing through despite feeling tired all day long? Running on empty doesn't have to be your norm. Constant exhaustion is the

In the world of kitchen equipment, the quality and type of equipment in your kitchen can make all the difference in ease of food preparation.

Collagen is the foundation of the human body. But, how much do you need in your diet and what foods are good sources of collagen? We answer these questions and

Growing your own produce can be easy and satisfying. Here are some tips to get you started.

Are you thinking about trying a vegan, plant-based diet? Before you make the switch, here are important factors to consider.

"But what do you eat?!" It's a question every dietitian has undoubtedly been asked at some point in their career. Of course it isn't always that simple. Dietitians, like everyone