Mental Health & Relationships
Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally and emotionally healthy.
Featured Articles
Athletes often experience immense pressure to perform at high levels, manage expectations and maintain rigorous training schedules. This pressure can...
Feeling overwhelmed by anxiety? You're not alone. Gundersen experts share strategies to calm your mind and anxiety symptoms.
Everyday stressors can have a negative affect on your physical and mental health. Learn useful ways to manage and reduce stress in your life.
Upcoming Events & Classes
Boscobel Area Car Seat Check-Ups
Future dates to be determined
Learn how to keep your child safe in the car by having your car seat checked by a nationally certified Child Passenger Safety Technician (CPST) at an upcoming car seat
Healthy Living with Diabetes
Join us virtually on Mondays June 23 - July 28
The Healthy Living with Diabetes workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.
DOT Drug & Alcohol Supervisor Training
Next training coming fall 2025 - Check back for more details
Gundersen educators are offering Department of Transportation (DOT) Mandatory Supervisor Training for area employers.
Steady Strides Parkinson's Exercise Class
Ongoing classes held Mondays, Thursdays and Fridays
This ongoing group exercise program, led by certified Gundersen physical therapists, will help people with Parkinson’s Disease improve tasks and movement for daily living.
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Staying Healthy
Learn about your body and how to take care of it in these articles about Staying Healthy.
Navigating Healthcare
Learning the ins and outs of the healthcare system can be hard. Learn some tips and tricks with these articles.
Pregnancy & Kids
Raising kids is hard. Especially in today’s world. Our Pregnancy + Kids section offers trusted information from experts to help you grow happy, healthy families.