Quitting smoking can be difficult, but each year thousands quit and improve their length and quality of life. You can quit, too. We can help.

Intermittent fasting alternates periods of normal food intake with extended periods of low-to-no food intake. However, fasting is not for everyone. Learn if you could benefit.

Kids are back to school and schedules are as busy as ever. Help your whole family learn how to make smarter choices and before you know it, everyone will be

Don't wait for the new year to begin a new fitness routine. Fall is a great time to turn over a new leaf and spice up your fitness routine. Set

A refreshing and crunchy side salad made with shredded cabbage, celery, apple, and green onions tossed in a creamy and tangy dressing.

Here are 10 ways you can start being kind to your body and give it the respect it deserves.

CrossFit combines weight lifting, gymnastics, running, rowing and more. These functional movements are done at a high intensity to build muscle and strength. This is an intense workout and great

The 4-7-8 breathing technique can be used to relax when you're feeling stressed or anxious. Here's what you need to know to practice 4-7-8 breathing.

Greater health, energy and vitality can be achieved even with busy schedules. Try these steps that can help transform your mind, body and soul.

Got 10 minutes? Take a brisk walking break Choose the farthest parking place then walk to the store or office Vacuum your house Jump on a trampoline Mop the kitchen

Salt is flavorful and can be hard to put down. Try some healthy alternatives to reduce your sodium intake.

This recipe yields 12 servings of a delightful fruit salad bursting with vitamins and color. It's a perfect side dish for a summer picnic, potluck, or a refreshing and healthy

When the temperatures are high, learn the best ways to stay cool - and hydrated.

Know the signs and be able to tell the difference between heat stroke and heat exhaustion this summer. Heat stroke What to look for What to do High body temperature

A quick and easy sauté featuring flavorful sweet potatoes, tender kale, and aromatic onions. Perfect for a light lunch or weeknight dinner.

While research on eggs continues to evolve, some recommendations for heart health have stayed the same. Eat foods rich in soluble fiber, monounsaturated fats and omega 3 fatty acids.

Explore the foundation of healthy eating and how structure and balance are key to keeping you feeling fuller for longer.

Did you know that lack of sleep may affect hunger-regulating hormones which can lead to eating more food more often? Try these tips for a restful night's sleep.

This easy chicken gyro recipe cooks up in just 20 minutes, and features a healthy and fresh homemade tzatziki sauce.

A refreshing and easy dessert salad made with pineapple chunks, mandarin oranges, banana, grapes, marshmallows and creamy Greek yogurt.