Feeling off track with your health goals? You're not alone. We offer tips to get back on track, including setting SMART goals, managing triggers and practicing self-compassion.

Learn how to make cherry streusel muffins for the family with our easy steps and simple ingredients.

Gundersen Nutrition Therapy Find Healthy Recipes There seems to be a lot of confusion surrounding milk. So what's the real truth? The real truth is that any type of milk

Feeling overwhelmed and forgetful? This article explores the power of mindfulness, a simple technique to reduce stress, improve focus and savor the present moment.

Visit our website today and learn how to make the perfect zucchini bread with blueberries.

Summer is a great time to think about how to become the best version of you. We offer tips to help you thrive this summer.

Have you tried cucumber in your salsa? Trust us. It's a very refreshing touch to a classic salsa recipe.

The benefits of eating a plant-based diet are well documented, but how do you get started? Here are five easy ways to add plant protein to your diet.

Try our moist apple cinnamon bread recipe today. It is easy to make and will be ready within a hour!

By Brigitte Weymiller, RD, CD, CDE, Gundersen Nutrition Therapy Water is one of the six essential nutrients (along with carbohydrates, protein, fat, vitamins and minerals). Around 60 percent of our

This lentil curry is healthy, easy to make and packed with spicy flavor. Serve with rice, potatoes and homemade Raita.

Burnout in the workplace is a real phenomenon. Learn about its characteristics and what you can do to overcome it.

Meaningful routines can be incredibly helpful in making the most of each day. Need some ideas to try?

There are oodles of sugar substitutes, or artificial sweeteners, on store shelves. But, are they safe and which is healthiest? We take a closer look.

Do you love Starbucks? Check out our coconut milk mocha macchiato recipe.

This Slow Cooker Black Bean Soup is a fuss-free way to create a hearty and flavorful meal. This soup has protein-packed black beans, colorful veggies, and a blend of spices.

Movement has many benefits in addition to keeping your body physically fit. Activity helps to manage mental and emotional health. Many of us are struggling with feelings of anxiety and

Common questions around stretching and what you need to know. Dynamic stretch & Static stretch Dynamic stretching is an active movement that increases range of motion to prepare the body

Stress and anxiety can cause disruption in sleep making it more important than ever to practice good sleep hygiene. When it comes to your health, sleep is as important as

These peanut butter protein balls are packed with fiber, healthy fats and protein to keep you full throughout the day.