Probiotics, also known as "the good bacteria," have been making headlines lately, mostly for their role in maintaining proper gut health. But what are probiotics and can they actually help

This tasty shrimp marinade will add a punch of flavor to shrimp dinner.

If I had a dime for every person who told me they weigh themselves first thing each morning because it helps "keep them on track," I'd be one rich lady

A hearty and flavorful dish combining ground beef, bacon, three types of beans and a sweet and tangy sauce. Perfect for a casual gathering or potluck.

A quick and easy side dish featuring asparagus tossed in a flavorful balsamic vinaigrette, topped with creamy blue cheese and crunchy walnuts.

This one-pan shrimp rotini is a lifesaver on hectic weeknights. Tender whole wheat rotini pasta tossed in a flavorful tomato sauce with juicy shrimp for a delicious meal in just

During the winter, you may gravitate toward sipping on beverages that are high in caffeine and added sugars. However, half of your fluid intake should be plain water.

Among the many emotions you may feel after finishing cancer treatment, one can be especially surprising: guilt. Learn what others have found helpful in dealing with guilt after cancer treatment.

Once treatment is over, many cancer survivors feel that although they are happy to be done, they also wonder about what comes next. Many say they had lots of information

Are your eyelashes short, thin, scant and/or light? Gundersen Plastic Surgery & Aesthetics brings you solutions for bold, beautiful lashes.

Dive into a flavor explosion with this vibrant apple salsa recipe! It yields 8 generous servings (⅓ cup each), perfect for an exciting appetizer or a refreshing accompaniment to any

Not sure about prunes? Try this prune pudding for a fun, fiber-filled treat.

The holidays are a wonderful time of the year. Food, family, togetherness, Christmas lights – could it get any better? But for many people who are trying to maintain a

Think the salt shaker is where most of your sodium comes from? Think again… It may be surprising to hear that only about 10-15 percent of the average American's sodium

Your favorite health foods may not be as healthy as you think. March, being National Nutrition Month, is a great opportunity to celebrate all the nutritious foods on your plate

Struggling with hunger on a healthy diet? Learn what might be missing in your meals and how to stay full without sacrificing wellness.

Mastering the art of meal prep takes lots and lots of practice, so don't give up if you don't perfect it on the first try!

How ketogenic diet went from near-obscurity as a clinical treatment in the 1930s to one of the most popular weight loss diets defies all laws of physics. So it’s time

"Nothing tastes as good as skinny feels." Deprive yourself of all your favorites, but it will be worth it in the end because you will be skinny.

Removing this one toxin could help us all live a healthier life. Detox diets are all the rage right now. The concept is quite compelling: clean up your food and