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woman with headphones on waving at her computer

7 tips to get ready for a video visit

If you have an upcoming video visit or are thinking about scheduling one, here are some tips to prepare you.
Well child visits at Gundersen Health System

Does my kiddo need a well-child visit this year?

Here are 5 reasons not to postpone the routine appointment.
Sleep better with these tips

Sleep better with these tips

Americans face many obstacles when it comes to good sleep. Are you among those struggling? Try these sleep hygiene tips for more restful nights.
Helpful hints for holiday eating

Helpful hints for holiday eating

To control the COVID-19 crisis, the holidays must look different this year. Here's how to navigate holiday meals, no matter how small your celebration.
thai sweet potato curry recipe

Thai sweet potato curry recipe

This vegetarian Thai sweet potato curry is bursting with flavor and pairs perfectly with rice and collard greens.
Couple dancing

10 tips for keeping your relationship strong while raising kids

Giving to your partner doesn't have to be another thing on your "to-do" list, but it can help deepen your relationship. Try using these 10 tips.
20 safe ways to enjoy fall as a family

20 safe ways to enjoy fall as a family

Apple orchards are open, and the leaves are changing colors quickly. Make the most of autumn with these fun activities for the whole family.
Couple drinking coffee

20 things to say and not say to your partner

A healthy relationship is a safe haven where you can relax and recuperate from the tensions of life. Try using these positive sayings with your partner.
backpack safety tips

Backpack safety tips

As summer turns to fall, for most, back to school season begins. This means parents and their children will brave the aisles to fill their carts with fresh school supplies
young adults smiling while working at computers

Healthy habits: Lead by example

Lead by example and adopt healthy habits. These habits are likely to impact more than just yourself.
life jacket safety

How to fit a life jacket properly

Summertime calls for water activities. It's important to be safe at the pool or when boating during these summer months
how to improve your relationship

How to improve your relationship

Relationships can break down if they aren't nurtured. Follow these tips to help foster a healthy relationship.
Living as a blended family

Living as a blended family

Blended families experience higher divorce rates, and children growing up in blended homes are twice as likely to struggle with depression or antisocial behavior.
two parents playing basketball with children

Parents - get active with your kids

Think like a kid. Most kids like to play outside, be competitive and be silly. Race your kids down the block. When they get tired, have them time you as
kids riding bikes

Summer activities for kids

Need ideas for summer activities for the kids? Check these out!
how do we prevent firework injuries

What should we do to prevent firework injuries?

The Fourth of July is a time for celebration, but it's important to celebrate safely. Here are some ways to prevent injuries from fireworks.
woman talking to girl

Why children can benefit from being told about cancer treatment

For parents with a loved one going through cancer treatment, learn how to talk to children about the illness in an age-appropriate way, addressing common concerns and anxieties children may
How screen time affects kids health

How screen time affects your kids' health

Daily family life has seen major changes since the COVID pandemic. We were once restricted in doing daily activities, like traveling and social activities. Screen time increased due to all
Grilled sticky balsamic chicken recipe

Grilled sticky sweet balsamic chicken recipe

This recipe combines tender, juicy chicken with a sweet balsamic glaze that is loaded with flavor and sure to please the entire family.
child with lunchbag

10 tips for your gluten-free child at school

It's important for your child's school to know his or her diet restrictions. Communicate with school nutrition staff to determine what protections are in place to identify and substitute foods

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