Many of us struggle with body image, and the desire to be thin or eat only the "good" foods may cause some people to follow excessively strict and dangerous diets.

It's easy to show compassion to others but not always easy to be kind to yourself. Learn about the benefits of self-compassion and how to turn your kindness inward.

By Halley Molstad, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes Make a healthy lunch your child will eat! August is "Kids Eat Right" month and school is just around

Your immune system protects your body from harmful things like bacteria and viruses that cause illnesses. To boost your immune system and help you stay healthy year-round, make the following

By Brigitte Weymiller, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes You teach your kids to tie their shoes, share with others, ride a bike and so much more

Smoothies are the perfect frozen treat that not only cool you down on hot summer days, but also deliver major health benefits! They can make the perfect snack or even

Snacks can play an important role in making healthy food choices by keeping your child from getting too hungry between meals. Try some of these healthy snack choices.

Walk down the milk aisle at the grocery store and you'll see many different types. Discover what's best for you and your family.

It's always a good idea to role model healthy eating and involve your kids in meal planning and preparation. Our experts offer helpful tips.

By Rebecca Cripe, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Struggling with weight is a common issue in our society. This struggle has also started being passed on to

Halloween is just around the corner and you may be worried about what to do with all that candy! You don't want to fight with your child, secretly dump it

Below are some tips to help guide you and your kids to make the sweets still a special treat but not become an everyday battle.

August is "Kids Eat Right" month and school is just around the corner. If you are packing a lunch for your kids, follow these tips for packing a nutritious lunch

By Brigitte Weymiller, RD, CD, CDE, Gundersen Nutrition Therapy Find Healthy Recipes For many parents, getting children to try new foods can feel like a struggle. Research has suggested some

ou have the choice of whether you are going to give voice to the harmful thought patterns or try to change them. You are in charge of your thoughts.

Stand-up paddle boarding (SUP) is a new, unique, water sport that is growing in popularity. Growing at a fast rate over the past three years, it provides substantial, beneficial exercise

One of the best ways to help children and teens eat healthy is to encourage them to learn to cook. Check out our tips to make your experience a positive

Dear, Glamour: I was catching up with a co-worker last Monday and she mentioned she recently had microneedling done on her face to help minimize acne scars and large pores

Using these breaks to challenge your mind in new ways helps you feel good about yourself and keeps your brain sharp!

When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to