Blended families experience higher divorce rates, and children growing up in blended homes are twice as likely to struggle with depression or antisocial behavior.

Think like a kid. Most kids like to play outside, be competitive and be silly. Race your kids down the block. When they get tired, have them time you as

Need ideas for summer activities for the kids? Check these out!

The Fourth of July is a time for celebration, but it's important to celebrate safely. Here are some ways to prevent injuries from fireworks.

For parents with a loved one going through cancer treatment, learn how to talk to children about the illness in an age-appropriate way, addressing common concerns and anxieties children may

Daily family life has seen major changes since the COVID pandemic. We were once restricted in doing daily activities, like traveling and social activities. Screen time increased due to all

This recipe combines tender, juicy chicken with a sweet balsamic glaze that is loaded with flavor and sure to please the entire family.

It's important for your child's school to know his or her diet restrictions. Communicate with school nutrition staff to determine what protections are in place to identify and substitute foods

Many of us struggle with body image, and the desire to be thin or eat only the "good" foods may cause some people to follow excessively strict and dangerous diets.

It's easy to show compassion to others but not always easy to be kind to yourself. Learn about the benefits of self-compassion and how to turn your kindness inward.

By Halley Molstad, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes Make a healthy lunch your child will eat! August is "Kids Eat Right" month and school is just around

Your immune system protects your body from harmful things like bacteria and viruses that cause illnesses. To boost your immune system and help you stay healthy year-round, make the following

By Brigitte Weymiller, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes You teach your kids to tie their shoes, share with others, ride a bike and so much more

Smoothies are the perfect frozen treat that not only cool you down on hot summer days, but also deliver major health benefits! They can make the perfect snack or even

Snacks can play an important role in making healthy food choices by keeping your child from getting too hungry between meals. Try some of these healthy snack choices.

Walk down the milk aisle at the grocery store and you'll see many different types. Discover what's best for you and your family.

It's always a good idea to role model healthy eating and involve your kids in meal planning and preparation. Our experts offer helpful tips.

By Rebecca Cripe, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Struggling with weight is a common issue in our society. This struggle has also started being passed on to

Halloween is just around the corner and you may be worried about what to do with all that candy! You don't want to fight with your child, secretly dump it

Below are some tips to help guide you and your kids to make the sweets still a special treat but not become an everyday battle.