There are many reasons a healthcare provider takes your height and weight at your annual checkup—one of them being so they can calculate your body mass index (BMI). What exactly

Can't handle another meltdown at the doctor's office? Turn your child's next appointment into a positive experience with these simple tips: Bring a distraction. Sitting still and waiting is sometimes

Bananas, blueberries, pumpkin and more. Get all your essential nutrients in these nut and fruit-filled muffins.

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Fruit is nature's dessert! That includes dried fruit. It is an important part of a balanced diet and

With the arrival of spring and warmer weather, many people start to think about deep cleaning their house. The chore may seem mundane, but tidying up comes with a handful

There are some situations in life where you're better off grinning and bearing it. Foot and/or ankle pain isn't one of them. Here are 4 foot problems that require medical

While exercise is one of the best ways we can take care of our bodies, special consideration often is required when it comes to working out during or after cancer

If you are looking for a quick pizza dough recipe, be sure to check out our blog post.

Toner, moisturizer, serum and sunscreen. Which one should you apply first? Does the order really matter? The short answer is yes.

When it comes to pelvic pain, many women turn to the Internet or close friends for answers to their questions. Is this normal? Have you felt this before? What's the

Trying to decide what shape of eyewear frames complements your face? Our opticians offer suggestions and resources if you'd like a second opinion.

Today's prescription glasses offer more options, better comfort and enhanced vision than ever before. See what options are available to you.

Learn how to identify your cool, warm or neutral skin tone and discover the perfect frame colors to flatter your face. Schedule an appointment with our expert opticians for personalized

By Rebecca Cripe, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Creating healthy lifestyle habits consists of two parts: knowledge and application of the knowledge. For many people, the latter

Makes 15 servings. Ingredients ⅔ cups old-fashioned rolled oats½ cup pistachios¼ cup pecans¼ cup slivered almonds¾ cup unsweetened shredded coconut⅓ cup olive oil⅓ cup brown sugar⅓ cup pure maple syrup

From drugstore products to professional cosmetic services, there's no shortage of things that promise to reverse visible signs of aging. So, what makes laser treatments unique—specifically BroadBand Light™ with new

This rich, creamy broccoli cheddar soup recipe pairs perfectly with a side of bread.

Fiber is a heart-healthy nutrient that's easy to incorporate into your diet. Read about the different types of fiber and their health benefits here.

Beans, beans, the magical food! An excellent source of lean protein and fiber, beans make a filling addition to any meal or snack. Here are five reasons why beans are

Seafood lovers will delight at this easy crab stuffed salmon that's packed with flavors and quick to make.