By Laura Birkel, RD, Gundersen Nutrition Therapy Find Healthy Recipes Take a moment to reflect on the last time you ate something. How did you feel about eating it? Were

Barbecues and picnics may be summer staples, but hot weather makes it easy for bacteria in and around food to multiply. Keep your celebrations healthy with these food safety tips.

Understanding cholesterol and its impact on your health is an important step in maintaining a healthy, balanced lifestyle. High cholesterol levels can lead to serious health issues, including heart disease

Follow these tips on how to reduce your risk for developing stretch marks, which most commonly form on areas like the chest, stomach, hips and thighs.

Prediabetes is the period before diabetes is diagnosed where blood sugar levels are high but not high enough to be diagnosed as diabetes. Fortunately, progressing from prediabetes to diabetes is

Don't fall victim to false nutrition claims. We offer guidelines to help you evaluate nutrition claims as legitimate or fraudulent.

For many people, it can be difficult to maintain an exercise routine once temperatures dip and snow flies. While it's normal to feel unmotivated this time of year, you don't

Most of us know that healthy eating is important for physical health, but what if eating better also helped our mental health? Recent studies show that diet may play a

Ditch the gym and get fit outdoors! This article offers fun exercise ideas for everyone - hiking, yoga, biking, sports and more. Plus safety tips for exercising in the heat.

This vegetarian burrito bowl is full of flavor, especially with topped with fresh salsa.

In a perfect world, we’d tell you to reduce your screen time, but that is not always possible. The good news is there are still many steps you can take

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes When someone talks about good nutrition chances are visions of lettuce salads with grilled chicken will start dancing in

For beach days and other moments when you're spending a lot of time outside and need full-body protection, stick to these sunscreen rules.

When it comes to your health, an ounce of prevention is worth a pound of cure. Follow these everyday lifestyle habits to give your immune system everything it needs to

This Q&A dives into the world of facial toners, explaining their benefits (tighter pores, balanced skin) and how to use them. Learn if toner is right for your skin type

Permanent makeup has been around for years. If you're not sure what all the fuss is about, here are 5 reasons our Cosmetic Services clients love their permanent makeup.

By Joan Kortbein, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes In this fast-paced and multi-tasking world, it's easy to ignore or even be unaware of your body's hunger

Some fruits and vegetables only grow at certain times of the year. When produce is at its peak, it’s known as seasonal food and is often at its most flavorful

Learn how to find your motivation, create a schedule and be kind to yourself as you work towards your dreams. Explore the benefits of mini habits and health coaches for

Have you ever experienced a stressful situation and headed right for some chocolate or a bag of chips? This is referred to as emotional eating. Emotional eating is when people