Add some variety to your spinach salad rotation with this nutty and sweet salad combination.

Looking for some variety in your salad rotation? Add toasted mushrooms to your salad greens with this warm mushroom salad recipe.

Treat yourself to a hearty breakfast that is made with kielbasa and veggie hash.

Turkey parmesan lasagna, a nutritious and delicious meal for dinner. Read our blog post for more information on how to prep this meal.

Create an account: Community Members Create an account: Gundersen Employees Dave Larkin, a Team Pepsi participant, was announced as the grand prize winner of $500 for completing Minutes in Motion

Create an account: Community Members Create an account: Gundersen Employees The "Stinky Shoe" trophy that is awarded to the West Salem School District Minutes in Motion team that logs the

This cool and refreshing cucumber melon salad is loaded with flavor from a few simple ingredients. A perfect summer salad!

This fruit salad is simple to make with fresh grapes, a sweet dressing and crunchy pecans.

Makes 4 servings Ingredients 1 red bell pepper, chopped ½ red onion, chopped 2 Tbsp. fresh cilantro, finely chopped 1 (14-oz.) can of black beans, drained and rinsed 1 cup

Makes about 15 servings (1 Tbsp.) Ingredients 1 (15.5-oz.) can garbanzo beans, drained with liquid reserved 2 Tbsp. lemon juice 2 tsp. minced garlic 1 Tbsp. tahini 1 Tbsp. sesame

By Rachel Johnson, CD, MS, RD Find Healthy Recipes When you are busy running between sporting practices and the big game, it can be difficult to eat well. It may

Stuffed with fresh herbs, mozzarella and basil, this chicken caprese recipe will be a family hit!

Makes approximately 4 servings Ingredients 1 avocado 5 cherry tomatoes, diced 1 Tbsp. fresh cilantro, chopped 1-2 cloves garlic, minced (to taste) 1 Tbsp. olive oil 1 Tbsp. red wine

The evidence is strong that a plant-based diet is better for our health and for the environment. But if you're not a fan of adopting a completely vegan diet, you

Makes 2 cups Ingredients ½ lb. beets (about 1-2 whole large beets), scrubbed, leaves removed 2 Tbsp. olive oil 5 Tbsp. lemon juice 1 small clove garlic, minced 1 Tbsp

Sneak in some extra veggies with these tasty muffins! Packed with apples, bananas, carrots, zucchini, and more, these muffins are a healthy and satisfying breakfast or snack.

Dana Churchill, a health educator at Richland County Health Department, helped promote Gundersen Health System's Minutes in Motion physical activity challenge last year in Richland County. Dana raised awareness and

Login: Community Members Login: Gundersen Employees Most days, you'll see Ed West cycling the three miles from his La Crosse home to his job at Dairyland Power. For Ed, the

Linda Larson, wellness education specialist, Community & Preventive Care Services, presents 2014 Minutes in Motion participant George Haug with the $500 grand prize. When La Crosse resident George Haug heard

Create an account: Community Members Create an account: Gundersen Employees (L-R) Lisa Abram, patient liaison and Julie Chambers, regional business office coordinator, use their break time at Gundersen Prairie du