Create an account: Community Members Create an account: Gundersen Employees "I first saw Minutes in Motion on the Gundersen Health System webpage. It was in its beginning stage and they

Login: Community Members Login: Gundersen Employees In 2010, Leah Misch of La Crescent, Minn., created a bucket list. Among her aspirations were making changes to improve her health, so she

Upgrade family pasta night with this healthy veggie carbonara. It's simple to make and taste delicious!

In a rush to cook dinner for the kids? Save time with this easy salsa meatloaf recipe.

Makes 4 servings Ingredients 1 tsp. garlic powder 1 tsp. dried dill weed 1 tsp. dried parsley 1 tsp. dried chives ½ tsp. onion powder ¼ tsp. ground black pepper

Dietitians may be the nutrition experts but you might not want to hear their advice because... They don't promote fads. If you want to go on a juice fast or

We all have that family member who gets on our nerves. Rather than letting your family conflicts continue to eat away at you, try the following tips.

Laser resurfacing reduces wrinkles, scar, and sun damage for younger-looking skin. Our experts offer micro-laser peels, laser resurfacing and fractional treatments.

Consider breast augmentation for size or shape change, or a breast lift for sagging after pregnancy or weight loss. Gundersen offers consultations to discuss your options.

Four simple steps to save you time and money! It is almost always cheaper (and healthier) to cook and eat at home. Unfortunately, it is easy to feel like cooking

A healthy and fun twist on oatmeal, perfect for a grab-and-go breakfast or a satisfying snack.

Packed with veggies, this black bean and corn salad is perfect as a side dish or serve on top of chicken, pita chips and more.

By Marisa Pruitt, RD, CD, Gundersen Nutrition Therapy Can drinking apple cider vinegar cure diabetes, normalize yeast overgrowth or rid you of toe fungus? Can it promote weight loss? The

This Creamy Broccoli Cheese Soup is packed with tender broccoli florets and bursting with sharp cheddar and Asiago flavors. It's ready in just 30 minutes, perfect for a quick and

This Chunky Tomato Beef Soup is a hearty meal in a bowl. Ground beef, tender vegetables, and whole wheat pasta simmer in a flavorful tomato broth for a comforting dish

Add some jazz to your grilled cabbage with a tangy dressing and you'll have the perfect summer side dish.

Simply sauté your way to a delicious side dish with this Sautéed kale salad recipe.

This Chicken Bacon Alfredo packs a protein punch. Juicy chicken, tender spaghetti squash, and vibrant veggies come together in a creamy alfredo sauce for a yummy weeknight meal in under

Craving a quick and satisfying vegetarian meal? Look no further than this Black Bean Burgers recipe! Packed with protein and flavor, they're ready in just 15 minutes.

This simple salad combines sweet peach with savory blue cheese - a profile that will indulge all your cravings!