By Marisa Pruitt, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Dear Paleo Diet, It's over. And I'm sorry, but this time it really is you. Don't get me wrong

By Jill Johnson Henscheid, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Deciding to improve body weight and eat healthy can take a lot of hard work and diligence but

The reputation that coconut oil has as a healing power is not new; from improving skin and hair care to boosting immunity and even weight loss, the health claims of

Yes, I see that you've lost weight. I actually noticed right away. And I want to be happy for you, really I do. I will listen quietly as you proudly

Super Bowl parties are events to enjoy spending time with friends and watching the "big game." But it may take a little effort to keep healthy eating on track. By

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes You started out strong, following your New Year's resolution every day. But now you might be losing steam. You

A few simple steps will make busy nights easier in the kitchen. During busy work weeks and packed weekends, grabbing fast food can seem like the easiest option for dinner

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes "Hating your body will not make you thin. Being thin will not make you stop hating your body." So

Strengthen relationships and boost morale at work with these simple ways to show appreciation to the people in your life, every day. Learn how a little thanks can go a

This holiday season, discover the joy of giving back through volunteering, helping others and spreading cheer. Learn how acts of kindness benefit you and those around you - at no

Experience the best homemade garlic bread with our simple and delicious recipe.

This easy shrimp and vegetable spaghetti is a packed dish that is perfect for the family gathering.

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes There are thousands of kitchen gadgets out there and many just aren't worth having! These five items can help

As we get older, our food and activity choices become even more important to our health. Eating well and being active can make a huge difference in terms of strength

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Healthier choices for the food pantry and your home pantry! Good nutrition is important for disease management, proper growth and development and

This creamy soup is a celebration of fall flavors. Roasted butternut squash blended with savory herbs and creamy milk for a smooth and satisfying soup, making this a cozy meal

The Marsh View Trail: for your enjoyment and good health Take in the beauty of nature, clear your mind, exercise, meet friends, or take a break. Whatever the reason, the

With a tangy homemade sesame ginger vinaigrette dressing and juicy roasted chicken, this Asian-inspired salad is fresh meal the entire family with enjoy.

Loaded with protean and vegetables, learn how to make a tasty burrito bowl.

Follow our ingredients and steps on how to make the best Greek stuffed peppers.