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Homemade french vanilla creamer

Treat yourself to the exquisite flavors of our homemade French vanilla creamer.

If it sounds too good to be true...

Three reasons weight loss supplements might not be as great as they sound. There are many supplements out there that claim to help you lose a lot of weight fast
Lemon chicken with asparagus and potatoes recipe

Lemon chicken with asparagus and potatoes

This recipe for Lemon Dijon Chicken with Roasted Vegetables yields 6 servings and is a perfect weeknight dinner solution. It's a complete meal in one pan, making cleanup a breeze!
Shiitake mushrooms

Make room for mushrooms

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes It's mushroom season and there are many tasty varieties to choose from. In the springtime some of us plant

Mocha smoothie

Craving something sweet? Try our Mocha Smoothie recipe for a delightful and energizing treat.

"Muensterous" quinoa veggie burgers

Veggie-packed & protein-rich! These Quinoa and Chickpea Burgers are gluten-free and perfect for a satisfying vegetarian meal. Ready in under 40 minutes!

Mushroom, rosemary and barley risotto

A delicious side or main dish, this simple mushroom and barley risotto is creamy and flavorful.

Mushroom sauce

This simple, low-sodium mushroom sauce is made with shiitake and baby bella mushrooms, yellow onion, garlic and vegetable stock or broth.

No-bake energy bites

No-bake energy bites are the perfect on-the-go snack. They're packed with old fashioned oats, flaxseed, peanut butter, honey and more.

Pear-pecan cheese ball

Makes 24 servings Ingredients 8 ounces cream cheese, softened 1 ¼ c. shredded extra-sharp cheddar cheese 1 medium firm ripe pear, finely chopped 1 scallion, white and green separated, finely

Pickled jalapenos

Have extra peppers piling up from your garden? Try these quick and easy picked jalapenos.

Popped amaranth granola

This popped amaranth granola recipe is loaded with goodness, including almonds, sunflower seeds, old fashioned oats, coconut and more.

Pumpkin chia breakfast cookie

These delicious and healthy cookies are packed with protein and fiber thanks to pumpkin puree, chia seeds and whole wheat flour.

Pumpkin cranberry muffins

Try our amazing pumpkin cranberry muffin recipe. They are the perfect treat for your fall festive.

Pumpkin cranberry walnut cookies

These delicious and healthy Pumpkin Protein Oatmeal Cookies are packed with nutritious ingredients like oats, pumpkin puree, protein powder, and walnuts.

Quinoa coconut chocolate chunk cookies

Feel good about enjoying these Quinoa Coconut Chocolate Chip Cookies.

Roasted asparagus

Make perfectly roasted asparagus with this basic and healthy recipe.

Roasted chickpeas

This roasted chickpea recipe is a satisfying high-protein snack. Toss in olive oil and paprika, bake and enjoy.

Shrimp paella

This recipe for Shrimp and Veggie Paella yields 8 servings, perfect for a delicious and crowd-pleasing meal. It's packed with shrimp, colorful vegetables, and aromatic rice.

Sriracha IPA grilled corn

Add some flavor to your grilled corn on the cob this summer with some hot Sriracha sauce and IPA beer.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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