By Gundersen Nutrition Therapy If you've identified that you eat too much sugar and/or artificial sweeteners and you need to cut back, here are a few tips to get you

In a world where everything comes right to us and we have endless opportunities to fill every minute of our day, it can be easy to overlook the task of

By Gundersen Nutrition Therapy Find Healthy Recipes So, you've told yourself it's a "lifestyle change." You are done with dieting and you've committed to a healthy future... but, you still

The surprising experience from a cheese-loving farm girl. Until a few months ago, I rolled my eyes at veganism as a lifestyle. Maybe it was because I grew up on

We all know the possible health problems brought on by being dehydrated, but can you ever be overhydrated? Over-hydration occurs when someone drinks too much water which affects our electrolytes

By Gundersen Nutrition Therapy Artificial sweeteners are low-calorie or calorie free carbohydrates that are used as replacements for table sugar. There are two types of artificial sweeteners: sugar substitutes &

Packed with veggies, this healthy Asian noodle salad is super flavorful with a fresh ginger dressing.

Simple, healthy and tasty! Balsamic roasted brussels sprouts make the perfect side dish for your next meal.

Easy weeknight vegetarian delight! This Tofu & Veggie Stir-Fry with whole wheat pasta is ready in 30 minutes and packed with protein and fiber.

All you need are a few ingredients from your pantry and fridge,

Improve your coffee game with cold brewed coffee concentrate.

Makes 32 meatballs Ingredients For Meatballs: 2 pounds 90/10 lean ground beef ½ cup breadcrumbs 1 egg 2 tsp garlic powder 2 tsp onion powder ½ tsp black pepper ½

For the chocolate lovers, don't overlook these decadent dark chocolate mousse cups. Greek yogurt gives them a protein boost.

By Jenna Krall, RD, Gundersen Nutrition Therapy Find Healthy Recipes Food allergies affect nearly 15 million Americans and account for an emergency room visit every three minutes in the U.S

This easy alfredo sauce recipe is made from butter, flour, olive oil, milk and your choice of seasonings.

Add this homemade cornbread recipe to your next family outing. It is a perfect choice to serve with your chili and bean soup!

Quench your thirst naturally with our delicious lemonade recipe.

Spice up your Taco Tuesday with these fun and delicious Mini Whole Wheat Enchiladas! This recipe yields 10 servings, making it perfect for feeding a crowd or enjoying leftovers throughout

Add some jazz to your cucumbers with this light fresh herb dressing recipe.

Learn how to make your own homemade chai tea with this simple method.