In our fast-paced world, it's easy to overlook the task of self-care. As the new year begins, make a resolution to take time to fuel yourself as you bustle through

Making changes to your lifestyle is often the best way to prevent chronic headaches and migraines, according to Gundersen Health System headache and migraine specialists. Changes to make Exercising regularly

Improper posture without breaks will likely lead to aches and pains in your neck, low back or wrists. Follow this guide to promote proper ergonomics at your home workstation.

If you love coffee, make sure to read our blog and learn how to make lattes at home.

Did you know there are 26 bones, 33 joints and more than 100 muscles and tendons in the human foot? All the more reason to take care of your feet

Are you struggling to stay hydrated? Water is an essential component of your body and is vital to your health. Dehydration can lead to zapped energy levels, brain fog, increased

The Everything Bagel Egg Bake serves 8 and is filled with breakfast favorites - eggs, bacon, cheese and bagels.

When the weather gets warm and activities move outdoors, drinking the right amount of fluid is important. Are you drinking what your body needs?

It started about 10 years ago. Mary Tentis thought she had bronchitis. But when her cough didn't go away, she sought advice from her doctor. "That's when I learned I

Summer in the Midwest means warmer weather, longer days and the arrival of a particularly pesky insect that loves to bite: mosquitoes. When mosquitoes pierce your skin, they inject varied

Dark spots on the face and body may be common, especially as you get older, but that doesn't make them any less bothersome for some people. Check out our cosmetic

It seems like every time I look in the mirror all I notice is my under-eye bags. It wasn't always this way. How can I get rid of this?

Routines that give children and adolescents a sense of control are very important to their physical and mental health. For many children, losing those routines can result in: Frequent stomachaches

Learn why you should also toss old makeup and skincare products and how to clean your makeup brushes to avoid bacteria and irritation.

Water can provide kids with hours of fun in the sun. But, there's a reason for caution: Drowning is the leading cause of injury-related death among children ages 1 to

Did you know high blood pressure is the most common preventable risk factor for heart disease? Follow these lifestyle changes and take back your health.

Confused about choosing a moisturizer? This guide helps you find the perfect face moisturizer based on your skin type and routine. Learn about ingredients, application tips and SPF.

This smashed chickpea salad is loaded with tasty ingredients and packed into a pita pocket for easy eating.

You've felt it. It's a miserable medical concern called heartburn. Medicine is helpful, of course, but lifestyle changes can also address heartburn.

Find Healthy Recipes Summertime often brings sunshine, barbecues, and gatherings with family and friends. It also means heat and the perfect conditions for the spread and growth of bacteria that