It can be hard to stay motivated to eat healthy and move when the weather gets cold. Focusing on one or two of these ideas every week can help make

Nothing says fall like the flavors of pumpkin and apples in these delicious muffins.

This comforting dish is packed with roasted butternut squash, fresh herbs, and a touch of ginger, all simmered to perfection for a silky smooth and satisfying meal.

Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness , but there are a few issues that arise when

Gundersen Nutrition Therapy Go ahead, get your laughs out now. But the fact is: everyone poops, and what goes in, must come out. Inspecting the consistency of your stool is

Have you been nursing a bunion for a while? Perhaps, you’ve been putting off surgery, but the pain is starting to affect your quality of life. There’s good news. Gundersen

Get ready for a flavor explosion! This air-fryer Cajun Shrimp and Sausage dish combines juicy shrimp, savory sausage, and colorful veggies, all tossed in a kickin' Cajun seasoning. It's healthy

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Spoiler alert: toothbrushes are not on the list Many of us have memories of the neighbor who gave out

Halloween is right around the corner, and with it come all the parties, outside fall fun and trick-or-treating. This can feel like an overwhelming time if you have been working

Improve your fitness with easy bodyweight exercises, ideal for home workouts to build muscle and stay fit without any gym equipment!

By Laura Birkel, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes There's no shortage of products marketed to boost your immune system - from over-the-counter supplements to guzzling orange juice

Combine the delicious flavors of shrimp scampi with the nutritious benefits of spaghetti squash for a tasty and healthy meal.

"Does exercise help diabetes?" Yes! Exercise is an important part of a healthy lifestyle, but it's especially impactful if you have type 2 diabetes.

The air fryer: A kitchen appliance that has been growing in popularity since its introduction over 10 years ago. An air fryer contains a fry basket that suspends the food

Cooler temperatures and the start of the school year signal the start of seasonal sicknesses. Viruses that cause common colds and the flu will mix with COVID-19 and make it

"Metabolism" is a popular buzzword— especially when it comes to talking about body weight. I frequently hear misconceptions about what metabolism is and the belief that "mine must be broken"

By Ellen Compton, RD, Gundersen Nutrition Therapy Find Healthy Recipes Going back to school is an exciting time for kids and parents alike, but also signals the start of cold

Before committing to a laser treatment—or any cosmetic service—there are some questions worth discussing with your skincare specialist.

By Sarah Brandt, RD, Gundersen Nutrition Therapy Find Healthy Recipes Nutrition is an essential part of living a healthy lifestyle. Unfortunately, there is a lot of misinformation out there. It

By choosing nutrient-dense foods, you’ll get the beneficial nutrients your body needs without consuming too many calories. We offer 8 food swaps to get more nutrition in each bite.