By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Pumpkin pie spice has a warming, spicy and sweet flavor that pairs perfectly with the fall season. Pumpkin pie

Choosing a variety of foods will also help to make your meals interesting, so that you don't get bored with your diet.

Food allergies and food intolerances are often used incorrectly and can lead to following unnecessarily restrictive diets. We explain everything you need to know and ask.

The possible benefits of eating gluten-free are being touted more frequently today than ever before. Whether going gluten-free is a fad or necessity (for those with Celiac Disease), it seems

Many people have trouble digesting dairy foods, resulting in symptoms such as diarrhea, gas, bloating, abdominal cramps and nausea. Intolerance to dairy products can be caused by lactose intolerance.

We've all heard that eating breakfast is supposed to be good for you, maybe even the most important meal of the day, so why do so many people skip it?

The following tips can help you to dust off your crock pot and start slow cooking again!

First, if your workout routine is working for you and you're enjoying it, don't feel the need to change what is working. However, if you are experiencing any of the

It happens to the best of us. You have your grocery list prepared but you forget to pick up a much-needed item. Here are some substitutes for regular staples in

Could coffee be the best part of your morning or a health barrier? We explore the benefits and potential pitfalls of this popular morning beverage.