How to get your vitamin D—with and without sun
Most people do not consume enough vitamin D to meet the recommended amounts. How do you compare? Is it time to take supplement?
Stay cool in your mask
Wearing a mask during the summer months or during exercise can increase the discomfort level, but it's necessary if you are going to be around other people outside of your
Common ingredient alternatives
Whether you have a food allergy or intolerance, don't have the ingredients or simply don't care for an ingredient, we suggest these alternatives.
The gadget every kitchen needs
In the world of kitchen equipment, the quality and type of equipment in your kitchen can make all the difference in ease of food preparation.
What is the benefit of collagen in your diet?
Collagen is the foundation of the human body. But, how much do you need in your diet and what foods are good sources of collagen? We answer these questions and
What you need to know before you decide to go vegan
Are you thinking about trying a vegan, plant-based diet? Before you make the switch, here are important factors to consider.
Healthy food is fast food
5 on-the-go foods that are also good for you! Time is often a barrier for those looking to improve their lifestyle choices. It does sometimes take a little extra effort
Is a gluten-free diet really good for you?
If you don't have celiac disease, should you really be going gluten-free? Going gluten-free has been all the rage lately. Enthusiasts claim benefits ranging anywhere from weight loss to treatment
Have you signed up for your CSA yet?
What is a CSA? "CSA" stands for Community Supported Agriculture. It is exactly as it sounds–local agriculture that is directly supported by the community. Instead of going to the grocery
8 items you'll find in every dietitian's kitchen
"But what do you eat?!" It's a question every dietitian has undoubtedly been asked at some point in their career. Of course it isn't always that simple. Dietitians, like everyone