Is your teen struggling with weight? Dieting is not the answer!
By Rebecca Cripe, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Struggling with weight is a common issue in our society. This struggle has also started being passed on to
6 tips for raising healthy kids
By Brigitte Weymiller, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes You teach your kids to tie their shoes, share with others, ride a bike and so much more
Keeping Halloween happy for parents and healthy for children
Halloween is just around the corner and you may be worried about what to do with all that candy! You don't want to fight with your child, secretly dump it
Teach children to enjoy healthy food
By Brigitte Weymiller, RD, CD, CDE, Gundersen Nutrition Therapy Find Healthy Recipes For many parents, getting children to try new foods can feel like a struggle. Research has suggested some
Virtual Academy: Physical activity
When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to
Virtual Academy: Exercise
When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to
Virtual Academy: Stretching
When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to
Which cooking oil should I use?
Learn the health benefits of various types of cooking oils and appropriate uses for each.
How to manage candy cravings
It's normal for candy or other yummy treats to be a part of holiday celebrations. Learn why you shouldn't completely forbid or restrict any type of food.
Explore fall food flavors
Fall is a great time to dive into some new apple varieties and recipes. When trying new flavors, it's also a perfect time to practice mindful eating.