Dietitians may be the nutrition experts but you might not want to hear their advice because... They don't promote fads. If you want to go on a juice fast or

Four simple steps to save you time and money! It is almost always cheaper (and healthier) to cook and eat at home. Unfortunately, it is easy to feel like cooking

By Marisa Pruitt, RD, CD, Gundersen Nutrition Therapy Can drinking apple cider vinegar cure diabetes, normalize yeast overgrowth or rid you of toe fungus? Can it promote weight loss? The

Eating healthfully can be confusing; some diets promote fat restriction, while others preach cutting out sugar. But what's the best approach to achieve healthful eating habits? Here's the weigh-in on

By Halley Molstad, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes Most Americans do not salivate at the thought of biting into a cricket, so why are products made with

The surprising experience from a cheese-loving farm girl. Until a few months ago, I rolled my eyes at veganism as a lifestyle. Maybe it was because I grew up on

By Rachel Johnson, MS, RD, CD Find Healthy Recipes Low-fat, light and diet foods are everywhere, but do they really help you lose weight? The shelves at the grocery store

Three reasons weight loss supplements might not be as great as they sound. There are many supplements out there that claim to help you lose a lot of weight fast

By Jenna Krall, RD, Gundersen Nutrition Therapy Find Healthy Recipes Food allergies affect nearly 15 million Americans and account for an emergency room visit every three minutes in the U.S

May is National Osteoporosis Month. Osteoporosis is a disease where a person's bones are weaker and more likely to break. Although osteoporosis is highly prevalent, there is no cure. Fortunately