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Minutes in Motion gave Team Pepsi an extra fizz

Create an account: Community Members Create an account: Gundersen Employees Dave Larkin, a Team Pepsi participant, was announced as the grand prize winner of $500 for completing Minutes in Motion

West Salem School District creates some healthy competition

Create an account: Community Members Create an account: Gundersen Employees The "Stinky Shoe" trophy that is awarded to the West Salem School District Minutes in Motion team that logs the

Tips for a healthier tailgate

By Rachel Johnson, CD, MS, RD Find Healthy Recipes When you are busy running between sporting practices and the big game, it can be difficult to eat well. It may

3 ways to eat a more plant-based diet

The evidence is strong that a plant-based diet is better for our health and for the environment. But if you're not a fan of adopting a completely vegan diet, you

Walking to success

Create an account: Community Members Create an account: Gundersen Employees (L-R) Lisa Abram, patient liaison and Julie Chambers, regional business office coordinator, use their break time at Gundersen Prairie du

Get active for life

Login: Community Members Login: Gundersen Employees Most days, you'll see Ed West cycling the three miles from his La Crosse home to his job at Dairyland Power. For Ed, the

Happy to be minding his minutes

Linda Larson, wellness education specialist, Community & Preventive Care Services, presents 2014 Minutes in Motion participant George Haug with the $500 grand prize. When La Crosse resident George Haug heard

Whitehall woman can't wait for Minutes in Motion

Create an account: Community Members Create an account: Gundersen Employees "I first saw Minutes in Motion on the Gundersen Health System webpage. It was in its beginning stage and they

Educator gets Richland County residents excited about Minutes in Motion

Dana Churchill, a health educator at Richland County Health Department, helped promote Gundersen Health System's Minutes in Motion physical activity challenge last year in Richland County. Dana raised awareness and

'30 minutes of exercise a day has changed my life'

Login: Community Members Login: Gundersen Employees In 2010, Leah Misch of La Crescent, Minn., created a bucket list. Among her aspirations were making changes to improve her health, so she

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