By Rachel Johnson, CD, MS, RD, Gundersen Nutrition Therapy Calories are king, but don't restrict to the extreme. Typically when trying to lose weight, people will restrict their calories. Very

By Gundersen Nutrition Therapy Find Healthy Recipes So, you've told yourself it's a "lifestyle change." You are done with dieting and you've committed to a healthy future... but, you still

By Gundersen Nutrition Therapy Artificial sweeteners are low-calorie or calorie free carbohydrates that are used as replacements for table sugar. There are two types of artificial sweeteners: sugar substitutes &

We all know the possible health problems brought on by being dehydrated, but can you ever be overhydrated? Over-hydration occurs when someone drinks too much water which affects our electrolytes

By Gundersen Nutrition Therapy If you've identified that you eat too much sugar and/or artificial sweeteners and you need to cut back, here are a few tips to get you

By Gundersen Nutrition Therapy Are you an emotional eater? A mindless eater? Don't worry! You have options! Mindless and emotional eating are two ways to lose track of what and

By Gundersen Nutrition Therapy Find Healthy Recipes Most people have been on a diet, and some are on a continuous one. It's madness because you and I both know that

By Gundersen Nutrition Therapy You may want to rethink the way you store potatoes, bread and your hot leftovers from last night. For best quality, potatoes should not be stored

Sometimes end up feeling unbalanced and unhealthy because one or more of our basic needs aren't being met. Here are three possible reasons why we work against our own well-being: