By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes You started out strong, following your New Year's resolution every day. But now you might be losing steam. You

A few simple steps will make busy nights easier in the kitchen. During busy work weeks and packed weekends, grabbing fast food can seem like the easiest option for dinner

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes "Hating your body will not make you thin. Being thin will not make you stop hating your body." So

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes There are thousands of kitchen gadgets out there and many just aren't worth having! These five items can help

As we get older, our food and activity choices become even more important to our health. Eating well and being active can make a huge difference in terms of strength

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Healthier choices for the food pantry and your home pantry! Good nutrition is important for disease management, proper growth and development and

The Marsh View Trail: for your enjoyment and good health Take in the beauty of nature, clear your mind, exercise, meet friends, or take a break. Whatever the reason, the

By Gundersen Nutrition Therapy Find Healthy Recipes The more we learn about sugar, the more we understand its connection to multiple health problems. But the problem is not that we

We've all heard myths about dieting and health. Here's four of them you should stop believing.

If using a pedometer, use this chart to figure out how many minutes of exercise you did in one day. Steps 2 mph (slow) 60 steps/min 3 mph (moderate) 80