Spoiler alert: Whole 30 made the list! With so many diets to choose from, it's often hard to determine which ones are good, which are bad and which are just

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes A guide to nutrition, temperature and flavor When you are choosing a cooking oil, there are a few things

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes If you are hesitant about buying, preparing or eating fish, this article is guaranteed to reel you in

The focus on healthy eating has shifted to a whole foods, minimally processed diet. But when someone says, "I try to avoid eating processed foods," what does that even mean

By Rebecca Cripe, CD, RD, Gundersen Nutrition Therapy It's a common belief that eating healthy is too expensive. In 2013, the Harvard School of Public Health analyzed 27 studies and

By Marisa Pruitt, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Dear Paleo Diet, It's over. And I'm sorry, but this time it really is you. Don't get me wrong

By Jill Johnson Henscheid, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Deciding to improve body weight and eat healthy can take a lot of hard work and diligence but

Yes, I see that you've lost weight. I actually noticed right away. And I want to be happy for you, really I do. I will listen quietly as you proudly

The reputation that coconut oil has as a healing power is not new; from improving skin and hair care to boosting immunity and even weight loss, the health claims of

Super Bowl parties are events to enjoy spending time with friends and watching the "big game." But it may take a little effort to keep healthy eating on track. By