How should I really use my activity tracker?
Activity trackers have helped many people bring awareness to their activity level and challenge themselves to move more. Consider these tips to get the greatest benefits.
What is intermittent fasting?
What is intermittent fasting and is it healthy? Understand the fasting trend and potential health and weight-loss impacts.
Eating well during cancer treatment
Consuming the right kinds of foods during cancer treatment is important in helping you feel your best. When you're dealing with common side effects of treatment, however, doing so can
Tips for getting the nutrients you need during cancer treatment
Getting the nutrients you need during cancer treatment is important, but it isn't always easy. This booklet from the National Cancer Institute can help you eat well during and after
Eat well to rest well
Inadequate sleep increases cravings– usually for sweets – because the body is looking for the energy it doesn't have naturally. But did you also know that what you eat can
What's your why?
Physical activity is important to maintain. Keep up your motivation and continue being active. Check out this article for a little bit of motivation and tips.
Balance your plate-color, flavor, and texture
The abundance of fresh fruits and vegetables not only increases the quality of nutrients in your diet, but also adds a beautiful burst of colors, flavors, and textures to your
The basics of gym equipment
Have you ever walked into a gym with no idea what some of the equipment is used for? You are not alone. If you are not sure how to use
Have you heard about the health benefits of flax seeds?
Curious about the incredible health and nutritional benefits of flax seeds? Read on about flax seeds benefits and easy ways to incorporate this superfood into your diet.
Walking Trail
Everyone is welcome to enjoy the beauty and serenity of the Walking Trail. The Walking Trail: for your enjoyment and good health Take in the beauty of nature, clear your