We all slip up once in a while and that's okay- it's part of being human. One skipped workout or day of bad eating is not going to stop you

By now, you may have found that you are sick of the diet and want to stop. Let's provide clarity on carbohydrates.

We live in the day and age of go-go-go; how are you supposed to be physically active for 30 minutes each day? Take a deep breath, it's not as intimidating

The most recommended and proven eating styles for heart health and weight loss provide the fiber you need without sacrificing flavor or flexibility.

Do you spend a lot of time during the day sitting? Many of us sit as we commute to work or school, we sit during the day, we sit during

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Breakfast is the most important meal of the day. You have heard it from your parents, but maybe

Rich food can be enjoyed without "earning it" or "deserving it" and victories can be celebrated without food. Here are some great ideas of how to treat yourself without the

To kick off Minutes in Motion, think of an activity you enjoy doing. Do you enjoy sports, gardening or playing with your kids? How about yoga, rock climbing or dancing

Physical activity has incredible benefits not only regarding physical health, but also mental health. When you exercise, your brain releases endorphins; serotonin and dopamine. These chemicals help block the pain

If your goal is to lead a healthy lifestyle, then keeping healthy food available is essential. Healthy eating begins in your food cupboards, refrigerator and freezer.