Whether you are a weekend warrior, play competitive sports or a regular exercise enthusiast, you may want to re-think how you fuel your body before and after exercise.

With all the information on food packaging, it can be confusing to know what you should be looking for when reading a label. Use the following guidelines to help make

Here are some things that you might notice when you tell yourself that you can't eat a certain food.

Dear Diet: We've had a great run, but it's over.

Meal time is an opportunity to nourish your physical body and help you rejuvenate. Making and enjoying meals strengthens your relationship with the people around you and may even help

Struggling to find the freshest produce? Following a few basic tips can help with picking out the freshest produce and save you from buying spoiled or under-ripe fruits and vegetables.

I'm here to deliver some news: your weight is not stopping you from being active, taking risks, having meaningful relationships, having confidence, managing health conditions or being truly happy.

Healthy eating can be quick and easy with very little preparation. Here are some tips that can keep your family eating at home even when the schedule is busy.

Don't be intimidated – there are many ways to add citrus to any of your favorite meals, from grilled meats to salads to beverages.

Whether you are just thinking about improving your health, stuck at a plateau or hitting your stride, it is important to consider all aspects of a healthy lifestyle.