Your favorite health foods may not be as healthy as you think. March, being National Nutrition Month, is a great opportunity to celebrate all the nutritious foods on your plate

Do you feel eating healthy costs more? Learn the most important step to saving money and eating well.

When it comes to cold weather, nothing sounds better than cozying up inside with a warm meal. These recipes can be heavier, but there are ways to increase their nutritional

By Jill Johnson Henscheid, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Every January my boys and I make a list of dreams and goals for the new year. Each

Most people know the importance of keeping their blood pressure within the normal range, but it's not always easy to achieve. Start by adopting these lifestyle modifications.

Your freezer can aid in better health. It can also save you time. Find out how with these helpful tips.

'Tis the season for cookie exchanges, office potlucks and holiday parties If you're like most, the holidays are both the most wonderful and anxiety-provoking time of the year. Here is

You may have heard claims about using the glycemic index of foods for weight control or to control blood sugars. What is the glycemic index and is it beneficial?

November is known as National Diabetes Awareness Month. Do you know how to prevent diabetes?

Food records are one of the most helpful tools you can use when making changes to your eating habits. Follow these five steps to get the most out of your