Stay hydrated this winter
During the winter, you may gravitate toward sipping on beverages that are high in caffeine and added sugars. However, half of your fluid intake should be plain water.
Watch out, the pumpkin pie trees are in bloom!
What if the problem wasn't that there was an abundance of pumpkin pie during the holidays but rather the fact that you don't eat it any other time of year
You do not need to lose weight
If this is your goal, you will fail. But hear me out.
Stop using this phrase to talk about weight loss
"Nothing tastes as good as skinny feels." Deprive yourself of all your favorites, but it will be worth it in the end because you will be skinny.
Seriously, enough with the keto diet already!
How ketogenic diet went from near-obscurity as a clinical treatment in the 1930s to one of the most popular weight loss diets defies all laws of physics. So it’s time
Meal prep for beginners
Mastering the art of meal prep takes lots and lots of practice, so don't give up if you don't perfect it on the first try!
8 surprising sources of sodium
Think the salt shaker is where most of your sodium comes from? Think again… It may be surprising to hear that only about 10-15 percent of the average American's sodium
5 ways to over-indulge during the holidays
The holidays are a wonderful time of the year. Food, family, togetherness, Christmas lights – could it get any better? But for many people who are trying to maintain a
How to know if you're really eating healthy
Struggling with hunger on a healthy diet? Learn what might be missing in your meals and how to stay full without sacrificing wellness.
The detox diet everyone should try
Removing this one toxin could help us all live a healthier life. Detox diets are all the rage right now. The concept is quite compelling: clean up your food and