Are you looking for a quick workout that you can do anytime, anywhere? Maybe you're traveling and stuck in a hotel without a gym or at home on a rainy

Many people desire to be active but don't know where to start. They know exercise is important for their health, but joining a gym or finding exercise they enjoy can

Are you going on a spring break trip or planning a summer getaway? You don't need to stress over choosing between exercise or enjoying your vacation: these things can go

Summer is here, and that means goodbye long pants and long-sleeved shirts, and hello shorts and tank tops...and anxiety. It seems that when the weather warms up, it's almost instantly

It's estimated that Americans consume an average of 17 teaspoons of sugar each day – that is equal to one-third of a cup and is about 2-3 times more than

Physical activity is important, but how much is enough? The 2018 physical activity guidelines for adults recommend sitting less and moving more. Building activity into your daily life is one

When you hear the word exercise, what do you feel? Some people love to work out while others dread the thought of it. Regardless, it's important to listen to your

Do you have a dog who loves to walk or run? If so, your pet can help you stay active throughout this challenge. Walking your dog is a great multi-tasking

Probiotics, also known as "the good bacteria," have been making headlines lately, mostly for their role in maintaining proper gut health. But what are probiotics and can they actually help

If I had a dime for every person who told me they weigh themselves first thing each morning because it helps "keep them on track," I'd be one rich lady