Kids are back to school and schedules are as busy as ever. Help your whole family learn how to make smarter choices and before you know it, everyone will be

Don't wait for the new year to begin a new fitness routine. Fall is a great time to turn over a new leaf and spice up your fitness routine. Set

Here are 10 ways you can start being kind to your body and give it the respect it deserves.

CrossFit combines weight lifting, gymnastics, running, rowing and more. These functional movements are done at a high intensity to build muscle and strength. This is an intense workout and great

Got 10 minutes? Take a brisk walking break Choose the farthest parking place then walk to the store or office Vacuum your house Jump on a trampoline Mop the kitchen

Salt is flavorful and can be hard to put down. Try some healthy alternatives to reduce your sodium intake.

Explore the foundation of healthy eating and how structure and balance are key to keeping you feeling fuller for longer.

While research on eggs continues to evolve, some recommendations for heart health have stayed the same. Eat foods rich in soluble fiber, monounsaturated fats and omega 3 fatty acids.

Did you know that lack of sleep may affect hunger-regulating hormones which can lead to eating more food more often? Try these tips for a restful night's sleep.

Intuitive eating is not a diet. In fact, it's the opposite. Learn how to retrain your brain and pay attention to your body's hunger and fullness cues.