Winter days can be dark, cold and short, but that doesn't mean you need to forego your exercise routine. In fact, you can get a great total body workout in

Should I be cutting back on red meat in my diet? One study reveals that health risks remain low from eating red meat. Learn more.

If you struggled with accomplishing your goals in 2019, consider these tips to help you get started on making your plan for a healthier 2020.

Stay healthy over the holidays with these helpful holiday food safety tips.

The holidays can be a stressful time for many reasons, but food doesn't have to be one of them. We share 3 tips for reducing food stress during the holidays.

'Tis the season for holiday parties, cookie exchanges and a constant abundance of delicious treats to overindulge in. Many people find themselves turning to baking swaps—swapping out one ingredient with

Chia seeds are a potent source of fiber, protein, calcium, iron, magnesium and phosphorous. Try incorporating them into your favorite recipes.

Developing a healthier lifestyle might sound overwhelming at first, but it may be easier than you think. We offer 4 tips to reduce your risk of disease.

Ever feel like you've failed if you don't meet your 30-minute exercise goal every day? It's time to let go of this all or nothing thought pattern. Learn why.

Intermittent fasting alternates periods of normal food intake with extended periods of low-to-no food intake. However, fasting is not for everyone. Learn if you could benefit.