While yoga might seem like light stretching to some people, it is a lifestyle for those dedicated to their mat. And for good reason! Yoga can help with weight loss

Kale is all the rage right now, but there are plenty of cheaper, healthier options.

After realizing sugar isn't as sweet in our bodies as it is on our tongue, many of us transitioned from "one lump or two?" to "blue packet or yellow?" We're

The way you speak to yourself sets a tone for your whole outlook on life. Speak to yourself like a friend giving another friend advice and treat yourself with respect.

Being physically active can increase your strength, lower health risks and improve your mental health. Gundersen's Office of Population Health provides the following programs and activities to keep you moving

It's hard to go a day without hearing about what society deems as the next best thing. When does living a healthy life go too far? Learn about eating disorders

We're a couple months into the New Year; how are those lifestyle changes coming along? If exercise is one of your New Year's resolutions but you're struggling to keep it

While there are foods to limit in your diet, there are others that will protect you from heart disease when you eat more of them. It can be difficult to

Is therapy right for you? We can help with orthopedic problems, neurological conditions, cognitive limitations, pelvic health issues, sports injuries, work-related injuries and more. A safe and effective way to

You've likely heard the line "sitting is the new smoking." Many modern conveniences make it easy for us to sit the majority of our day, which in turn could be