Feeling off track with your health goals? You're not alone. We offer tips to get back on track, including setting SMART goals, managing triggers and practicing self-compassion.

Gundersen Nutrition Therapy Find Healthy Recipes There seems to be a lot of confusion surrounding milk. So what's the real truth? The real truth is that any type of milk

Summer is a great time to think about how to become the best version of you. We offer tips to help you thrive this summer.

The benefits of eating a plant-based diet are well documented, but how do you get started? Here are five easy ways to add plant protein to your diet.

By Brigitte Weymiller, RD, CD, CDE, Gundersen Nutrition Therapy Water is one of the six essential nutrients (along with carbohydrates, protein, fat, vitamins and minerals). Around 60 percent of our

There are oodles of sugar substitutes, or artificial sweeteners, on store shelves. But, are they safe and which is healthiest? We take a closer look.

Movement has many benefits in addition to keeping your body physically fit. Activity helps to manage mental and emotional health. Many of us are struggling with feelings of anxiety and

Common questions around stretching and what you need to know. Dynamic stretch & Static stretch Dynamic stretching is an active movement that increases range of motion to prepare the body

Whether you're staying home or going to work right now, it's likely that your days don't include a stop at your favorite gym or fitness studio. That doesn't mean a

National guidelines recommend engaging in strength training activities at least two times a week. What does this mean for you? Move your body in a way that is going to