Pregnancy & Kids
Raising kids is hard. Especially in today’s world. Our Pregnancy + Kids section offers trusted information from experts to help you grow happy, healthy families.
Our latest for you
Preeclampsia is a pregnancy complication characterized by high blood pressure and, in some cases, signs of injury to organs like the liver and kidneys...
Reaching for your phone during family time? We often hear about the importance of limiting screen time for kids, but studies show parents need to be...
By Jeff Reiland, MS, child and family therapist, Gundersen Health System Join GundersenENGAGE Children learn best through play where their...
Upcoming Events & Courses
Online Course Bundle: Labor and Birth and Essentials of Breastfeeding
Prepare for labor, birth and breastfeeding with this helpful course combo, developed and approved by Gundersen experts. Only one registration is needed.
Gundersen Palmer Lutheran Senior Life Solutions
Ongoing group counseling program offered Mondays, Wednesdays and Fridays
This intensive outpatient group counseling program is designed to meet the unique needs of older adults over the age of 65 struggling with depression and anxiety often related to aging.
Spinal Cord Injury Support Group
Gundersen Spinal Cord Injury Support Group is for people of all ages and abilities whose lives have been impacted by a spinal cord injury, including family members, caregivers and friends.
Gundersen Palmer Lutheran Grief Support Group
Free eight-week support group offered in the spring and fall in West Union, Iowa
Free 8-week grief support group held at Gundersen Palmer Lutheran Hospital. Brings individuals together to share thoughts, experiences and feelings regarding their loss. Offered in spring and fall.
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Mental Health & Relationships
Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally
Recipes
Discover new recipes to eat better to help you live better.
Navigating Healthcare
Learning the ins and outs of the healthcare system can be hard. Learn some tips and tricks with these articles.