Skip to main content
Get Care MyChart Find a Provider Find a Location
woman listening to music on headphones holding a water bottle

Improving your mental well-being

Provided by Gundersen's Employee Assistance Program Get resources from EAP Feeling good about ourselves and the world around us is directly connected to our mental well-being. It helps us get
Empty nester advice

'Empty nesting' advice

Entering into the stage of "empty nesting?" Use these healthy coping skills to make this adjustment easier.
Mind full or mindful

Mind full or mindful?

Feeling overwhelmed and forgetful? This article explores the power of mindfulness, a simple technique to reduce stress, improve focus and savor the present moment.
woman looking off into distance holding a coffee cup

'Am I a workaholic?' The importance of mental health days

A mental health day is a day meant to help reduce stress and burnout. It can provide a pause to come back with more energy, less stress and a renewed
What is burnout

What is burnout and what to do about it

Burnout in the workplace is a real phenomenon. Learn about its characteristics and what you can do to overcome it.
starting off the morning right

Start the morning off right with a routine

Meaningful routines can be incredibly helpful in making the most of each day. Need some ideas to try?
girl next to dog sitting on grass

What on earth is earthing?

Discover the benefits of earthing, a practice to reduce stress, improve sleep and fight inflammation by simply spending time barefoot outdoors.
Tips for sleeping better in stressful situations

Tips for sleeping better amid high-stress situations

Here are some things you can try to feel more rested and prepared to manage stress at work and home.
How to overcome feelings of panic

How to overcome feelings of panic

Stress plays a significant role in our physical and mental health, and feeling some stress is inevitable. The good news is that there are ways to deal with anxiety and
Woman and daughter in meditation poses

The power of meditation

Meditation has gained lots of traction in recent years. Explore the many proven benefits of meditating and then put it into practice today.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top