Have you ever experienced a panic attack? Here's how to know you're suffering a panic attack and what to do about it.

Learn how to find your motivation, create a schedule and be kind to yourself as you work towards your dreams. Explore the benefits of mini habits and health coaches for

Feeling anxious or overwhelmed during a disease outbreak like coronavirus disease 2019 (COVID-19) is completely normal; however, too much anxiety can be debilitating. If you need help coping, try one

Relationships can break down if they aren't nurtured. Follow these tips to help foster a healthy relationship.

Blended families experience higher divorce rates, and children growing up in blended homes are twice as likely to struggle with depression or antisocial behavior.

A healthy relationship is a safe haven where you can relax and recuperate from the tensions of life. Try using these positive sayings with your partner.

Explore the impact of gratitude on mental wellness and overall wellbeing, and learn actionable ideas to cultivate a more thankful, healthier mindset.

It's easy to show compassion to others but not always easy to be kind to yourself. Learn about the benefits of self-compassion and how to turn your kindness inward.

Have you tried meditation before? Our guided meditation videos will teach you how to relax your mind and body.

Everyone experiences anxiety at some point in their life. Sometimes feelings of anxiety pass quickly. Other times they linger. Try these at-home methods for relief.