Whether you enjoy winter or dread every bit of it, it will be here for as long as Mother Nature decides. Rather than run from the season, why not learn

The holiday season is often joyful and fun. But all that fun can lead to packed schedules and ever-expanding to-do lists. Don't let holiday stress put a damper on the

Making gratitude a regular habit can lead to lower blood pressure, less anxiety and depression, and fewer addictions, according to emerging research.

Caring for a loved one is stressful, but there are ways to help you avoid burnout and steps you can take to protect your own health.

By now you've probably heard the word mindfulness floating around social media. Mindfulness's powerful effect on the mind and body is vast. Being mindful, whether through meditation or another practice

Sadness also helps us appreciate happiness. When our mood eventually changes from sadness toward happiness, the sense of contrast adds to the enjoyment of the mood.

The 4-7-8 breathing technique can be used to relax when you're feeling stressed or anxious. Here's what you need to know to practice 4-7-8 breathing.

Feeling alone or isolated? These 8 practical tips and techniques will help you overcome loneliness and foster meaningful connections in your life.

There are bound to be occasional differences of opinion, conflicts and problems in working relations, but when the behavior is unreasonable and offends or harms you, then workplace bullying exists.

Everyday stressors can have a negative affect on your physical and mental health. Learn useful ways to manage and reduce stress in your life.