By Rebecca Cripe, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Creating healthy lifestyle habits consists of two parts: knowledge and application of the knowledge. For many people, the latter

Fiber is a heart-healthy nutrient that's easy to incorporate into your diet. Read about the different types of fiber and their health benefits here.

Beans, beans, the magical food! An excellent source of lean protein and fiber, beans make a filling addition to any meal or snack. Here are five reasons why beans are

Login: Community Members Login: Gundersen Employees Minutes in Motion motivates doctor Steven Manson, MD, Pediatrics, used his time working at home during the COVID-19 pandemic to improve his physical fitness

Stop over-analyzing the food you eat. Instead of striving for perfection in your diet, shoot for "for the most part."

Some people don't exercise or are worried about exercising because they have an injury or are uncertain about modifying activities for their fitness level. Many people also are nervous to

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes High-end supplements, yogurt and even protein powders are now advertising that they contain prebiotics. What are they and should

Looking for an easy way to become healthier? Ditch your scale. Our registered dietitians agree.

Social distancing can help stop the spread of coronavirus disease 2019 (COVID-19). Here are some things that are safe for you and your family to continue and other activities that

Diet talk is exhausting. A typical person has diet thoughts and shames their body multiple times each day. For many, an ongoing life goal is to lose weight. But what