Some fruits and vegetables only grow at certain times of the year. When produce is at its peak, it’s known as seasonal food and is often at its most flavorful

By Joan Kortbein, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes In this fast-paced and multi-tasking world, it's easy to ignore or even be unaware of your body's hunger

Have you ever experienced a stressful situation and headed right for some chocolate or a bag of chips? This is referred to as emotional eating. Emotional eating is when people

While eating healthy is one of the most important tools you can use to manage diabetes, it can be difficult to shift the eating habits that you've developed over the

By Brigitte Weymiller, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes 88 million American adults—approximately 1 in 3—have prediabetes and a large percent of those people don’t even know

Cancer is a life-changing disease that often takes a tremendous physical and emotional toll on those affected by it. That is why Gundersen has partnered with the La Crosse Area

Learn what inflammation and Godzilla have in common -- and how to tame this beast by using food as medicine.

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Fruit is nature's dessert! That includes dried fruit. It is an important part of a balanced diet and

While exercise is one of the best ways we can take care of our bodies, special consideration often is required when it comes to working out during or after cancer

Does food impact mental health? The answer is yes—and what we eat might matter more than we previously thought. Learn more.