"Metabolism" is a popular buzzword— especially when it comes to talking about body weight. I frequently hear misconceptions about what metabolism is and the belief that "mine must be broken"

By Sarah Brandt, RD, Gundersen Nutrition Therapy Find Healthy Recipes Nutrition is an essential part of living a healthy lifestyle. Unfortunately, there is a lot of misinformation out there. It

Before you eat back your exercise calories, consider the three downsides of tracking exercise in your calorie tracking app.

A diet high in sugars has been linked to obesity, diabetes, heart disease and even cancer. Learn how to identify added sugars and limit the amount you consume. How much

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes It is well established that following the Mediterranean Diet or DASH (Dietary Approaches to Stop Hypertension) diet can lead

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Fall is a great season to enjoy the colors of the trees and the peak colors of fall

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Dietary fiber is important for health and disease prevention. It can help regulate bowels and decrease the risk

Back to school preparations are underway! While you're checking off items on school supplies lists and shopping for clothes for those growing bodies, you may also be thinking about getting

Did you know there are 26 bones, 33 joints and more than 100 muscles and tendons in the human foot? All the more reason to take care of your feet

When the weather gets warm and activities move outdoors, drinking the right amount of fluid is important. Are you drinking what your body needs?