Perfection is frustrating because it is unattainable. Progress is hopeful because it’s always there. You don’t need to be perfect to be healthier.

Makes 8 servings Ingredients 2 lbs. ground turkey2 Tbsp. olive oil2 large eggs½ cup plain bread crumbs½ cup chopped fresh parsley1 tsp. salt1 tsp. ground fennel1 tsp. ground pepper1 granny

Did you know that 95 percent of people who lose weight will gain it back (and usually more). Unfortunately, diets don't work. Learn how you can be successful.

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes The holiday season can be exciting, stressful or relaxing, and it will most likely throw you out of your

It can be hard to stay motivated to eat healthy and move when the weather gets cold. Focusing on one or two of these ideas every week can help make

Halloween is right around the corner, and with it come all the parties, outside fall fun and trick-or-treating. This can feel like an overwhelming time if you have been working

Improve your fitness with easy bodyweight exercises, ideal for home workouts to build muscle and stay fit without any gym equipment!

By Laura Birkel, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes There's no shortage of products marketed to boost your immune system - from over-the-counter supplements to guzzling orange juice

Discover the benefits of anaerobic and high-intensity workouts, which help burn calories and improve overall fitness. Start your calorie-burning journey today.

"Does exercise help diabetes?" Yes! Exercise is an important part of a healthy lifestyle, but it's especially impactful if you have type 2 diabetes.