Skip to main content
Get Care MyChart Find a Provider Find a Location
Turkey meatballs over mashed potatoes with a side of peas.

Turkey Meatballs

Makes 8 servings Ingredients 2 lbs. ground turkey2 Tbsp. olive oil2 large eggs½ cup plain bread crumbs½ cup chopped fresh parsley1 tsp. salt1 tsp. ground fennel1 tsp. ground pepper1 granny
5 reasons to no go on a diet in 2019

5 reasons not to go on a diet

Did you know that 95 percent of people who lose weight will gain it back (and usually more). Unfortunately, diets don't work. Learn how you can be successful.
4 tips for a healthy holiday season

4 tips for a healthy holiday season

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes The holiday season can be exciting, stressful or relaxing, and it will most likely throw you out of your
tips for staying healthy this winter

7 eating tips for staying healthy this winter

It can be hard to stay motivated to eat healthy and move when the weather gets cold. Focusing on one or two of these ideas every week can help make
3 helpful tips when managing your Halloween candy cravings

3 helpful tips when managing your Halloween candy cravings

Halloween is right around the corner, and with it come all the parties, outside fall fun and trick-or-treating. This can feel like an overwhelming time if you have been working
bodyweight exercises to try at home

Bodyweight exercises to try at home

Improve your fitness with easy bodyweight exercises, ideal for home workouts to build muscle and stay fit without any gym equipment!
Exercise and your immune system

Exercise and your immune system

By Laura Birkel, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes There's no shortage of products marketed to boost your immune system - from over-the-counter supplements to guzzling orange juice
woman doing dumbbell curl

What exercise burns the most calories?

Discover the benefits of anaerobic and high-intensity workouts, which help burn calories and improve overall fitness. Start your calorie-burning journey today.
Two women in exercise clothing jogging across a pedestrian bridge.

How does exercise impact diabetes?

"Does exercise help diabetes?" Yes! Exercise is an important part of a healthy lifestyle, but it's especially impactful if you have type 2 diabetes.
Air fryer

Do I need an Air Fryer to eat healthier?

The air fryer: A kitchen appliance that has been growing in popularity since its introduction over 10 years ago. An air fryer contains a fry basket that suspends the food

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top