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Beat the summer heat with smoothies

Smoothies are the perfect frozen treat that not only cool you down on hot summer days, but also deliver major health benefits! They can make the perfect snack or even
Berries in yogurt

Fuel your summer activities by snacking smart

Snacks can play an important role in making healthy food choices by keeping your child from getting too hungry between meals. Try some of these healthy snack choices.
pumpkin cheesecake muffin recipe

Pumpkin cream cheese muffins recipe

If you love deserts, be sure to read our post on how to create the best pumpkin cream cheese muffins.
Swedish meatball pasta bake recipe

Swedish meatball pasta bake recipe

This simple recipe combines two of our favorites: Swedish meatballs and pasta! The winning combination is a hearty meal the whole family will enjoy.
Spiced peaches recipe

Spiced peaches recipe

Slow cook these spiced peaches for about 4 hours. Serve them hot or cold, plain or with ice cream.
5 minute nut butter recipe

Five minute nut butter

Try this five-minute nut butter with no added oil, salt or sugar. It's naturally delicious.
pumpkin cheesecake smoothie recipe

Pumpkin cheesecake smoothie recipe

Are you craving for sweet and delicious shake? Check out our pumpkin cheesecake smoothie recipe.
Fiesta rice

Fiesta rice

Add a delicious mix of beans and veggies to punch up the flavor profile of your rice side dish - perfect for a fiesta!
Mushroom bolognese with whole wheat pasta recipe

Mushroom bolognese with whole wheat pasta

This hearty vegetarian Bolognese dish is packed with veggies and simmered in a flavorful tomato sauce, it's a complete meal in one pot. Ready in under an hour, it's perfect
Meatless chili mac recipe

Meatless chili mac recipe

This meatless chili mac combining two classic favorites into a healthy one-pot vegetarian meal!

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La Crosse, WI 54601

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