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Spaghetti squash with red sauce and chicken sausage

Tender squash and protein-packed chicken sausage come together in a light and flavorful tomato sauce. Ready in under 30 minutes, it's the perfect weeknight meal that's both satisfying and healthy.

Five Cheese "Kalezones"

Craving a quick and satisfying appetizer or light meal? These calzones are bursting with kale and ricotta, and are ready in just 20 minutes. Serve them with marinara sauce for

Chickpea tacos

Fresh and flavorful! Enjoy these Easy Chickpea Tacos with Guac in under 10 minutes. Perfect light lunch or appetizer.

Spinach avocado and sriracha savory oatmeal

This quick and easy savory oatmeal recipe is a delicious and filling breakfast option. It's packed with protein and healthy fats to keep you satisfied all morning.

Sweet potato chicken stew

This Smoky Chicken Sweet Potato Stew is a hearty and flavorful dish packed with protein and vegetables. Simmer in a smoky paprika broth for a satisfying weeknight meal in under

Ginger garlic tofu stir fry

This stir-fry is packed with flavor and protein and is a cinch to make at home. Crispy tofu pairs perfectly with colorful veggies in a savory peanut sauce, making it

Breakfast pita

A quick and easy breakfast recipe using pita bread, eggs and your favorite fillings.

Chickpea and potato hash

Read our post on how to make a healthy and refreshing chickpea dish today!

Salmon salad sandwiches

If you are looking for a healthy meal, check out our salmon salad recipe. All you need is a few minutes of you time and some simple ingredients.

Shrimp avocado taco salad

With a fresh and flavorful cilantro-lime dressing, this zesty shrimp avocado taco salad is healthy and delicious.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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