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Pumpkin pudding whip

For a light and tasty treat, try this Pumpkin Pudding Whip. Packed with pumpkin flavor.

Four bean crockpot chili

This Easy Crockpot Chili is a fuss-free way to create a hearty and flavorful meal simmered in your slow cooker for a relaxed weeknight dinner.

Peanut butter chocolate chip muffins

Peanut butter chocolate chip muffins are warm, moist, and delicious! If you want to make your own batch, view our recipe today.

Tortellini with peas & alfredo

Craving creamy comfort food? This Easy Tortellini Bake is ready in under 30 minutes! Packed with cheese, veggies, and a protein option, it's perfect for feeding a crowd.

Avocado toast

A simple and delicious breakfast toast with creamy avocado, a fried egg and a spicy Sriracha drizzle.

Build a better breakfast

By Marisa Pruitt, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes Step away from the pastries and cereal, we've got something better for breakfast! You know what they say about

Homemade nut butter

Makes 12 servings Ingredients 1 (16 oz.) package roasted, unsalted cashews Preparation Place nuts in food processor on high. Process until desired consistency is met. NOTE: nuts will go through

Blueberry toast

A quick and easy breakfast or snack toast with creamy nut butter, fresh blueberries and a touch of honey (optional).

Warm mushroom salad

Looking for some variety in your salad rotation? Add toasted mushrooms to your salad greens with this warm mushroom salad recipe.

Walnut spinach salad

Add some variety to your spinach salad rotation with this nutty and sweet salad combination.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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