Sunscreen is the most effective way to shield your skin from harmful UV rays, which are the primary cause for premature aging. With so many options available though, it’s not

Ready to quit using tobacco? While it's not easy, quitting can help you live a healthier and longer life. Here's what we recommend.

Seventy-five percent of fatal teen car crashes involve reckless or distracted driving. Here's what you can do to keep yours safe.

Your body depends on water to function. We all need at least 64 ounces of water daily—more if your lifestyle demands it. You'll know if you're drinking enough when your

Any head injury can be serious. That’s why it is important to know the signs and symptoms of a concussion and when to seek medical attention.

Dry eyes are a common and irritating problem. If you've experienced the burning and itching of dry eyes, all you care about is making it stop. Good news: there is

Did you know about 42% Americans are vitamin D deficient? Vitamin D plays an important role in cardiovascular and bone health. It aids in the absorption of calcium and phosphorus

Gundersen Nutrition Therapy Go ahead, get your laughs out now. But the fact is: everyone poops, and what goes in, must come out. Inspecting the consistency of your stool is

Cooler temperatures and the start of the school year signal the start of seasonal sicknesses. Viruses that cause common colds and the flu will mix with COVID-19 and make it

By Ellen Compton, RD, Gundersen Nutrition Therapy Find Healthy Recipes Going back to school is an exciting time for kids and parents alike, but also signals the start of cold