Gundersen Nutrition Therapy Go ahead, get your laughs out now. But the fact is: everyone poops, and what goes in, must come out. Inspecting the consistency of your stool is

Cooler temperatures and the start of the school year signal the start of seasonal sicknesses. Viruses that cause common colds and the flu will mix with COVID-19 and make it

By Ellen Compton, RD, Gundersen Nutrition Therapy Find Healthy Recipes Going back to school is an exciting time for kids and parents alike, but also signals the start of cold

If you routinely clean your ears with cotton-tipped swabs, listen up. Many people believe earwax, or cerumen, is a sign of poor hygiene when, in fact, it serves an important

Are your eyes frequently dry? Do you struggle with frustrating symptoms or changes in your vision? Dry eye can be caused by many factors, such as a side effect of

Cigarette use may be dropping among young users, but other tobacco products are increasing in popularity and are just as dangerous. Take note of these tips for talking to your

Gundersen Health System has programs offering support for those looking at quitting tobacco.

In our fast-paced world, it's easy to overlook the task of self-care. As the new year begins, make a resolution to take time to fuel yourself as you bustle through

Making changes to your lifestyle is often the best way to prevent chronic headaches and migraines, according to Gundersen Health System headache and migraine specialists. Changes to make Exercising regularly

Are you struggling to stay hydrated? Water is an essential component of your body and is vital to your health. Dehydration can lead to zapped energy levels, brain fog, increased